Fitness Schedule

Here's an example of the typical daily schedule for participants in the fitness program. We will challenge you to achieve your weight loss goals. Get psyched! NOTE:  Schedules do change from time to time, with a long hike (three hours or more) taken in one of the many surrounding Hill County parks, or on the famous San Antonio Missions Trail in the city.  During the week, we also include classes in  nutrition, and we will host cooking demonstrations with tips to help you cook and eat healthy when you return home.  You will be taking back with you a complete lifestyle change!